Bear, Polar, Meat, Raw (Alaska Native) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 6.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Bear, Polar, Meat, Raw (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1399.9 IU | 28% | Top 10% | Very High |
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
Riboflavin | 0.57 mg | 33.7% | Top 10% | Very High |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 6.1 mg | 33.9% | Top 10% | Very High |
Potassium | 40 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 80 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.63 g 3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.6 g 51.2%
Vitamin A 28% Vitamin C 3.3%
Calcium 1.7% Iron 33.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.3 g | Fat 0.2 g
Per 100g | Calories 44
Protein 3 g | Carbs 6.3 g | Fat 0.8 g
Per 100g | Calories 52
Protein 0.84 g | Carbs 9.8 g | Fat 1.1 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 8.7 g | Fat 2.1 g
Per 100g | Calories 889
Protein 0 g | Carbs 0 g | Fat 98.6 g
Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 111
Protein 26.5 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 20
Protein 3.8 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 291
Protein 19.6 g | Carbs 0 g | Fat 23.3 g