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Polar Bear Meat - Nutrition Facts and detailed Analysis
91

Polar Bear Meat

Bear, Polar, Meat, Raw (Alaska Native) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 6.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Bear, Polar, Meat, Raw (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat21%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1399.9 IU28%Top 10%Very High
Vitamin C2 mg3.3%Mid 40%Average
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.57 mg33.7%Top 10%Very High
Niacin4 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron6.1 mg33.9%Top 10%Very High
Potassium40 mg1.1%Bottom 10%Very Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids80 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.3 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.63 g 3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25.6 g 51.2%

Vitamin A 28% Vitamin C 3.3%

Calcium 1.7% Iron 33.9%

*Based on a 2000 Calorie diet

Embed Table:

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